No-Bake Quinoa Protein Bars The Best Recipes

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No-Bake Quinoa Protein Bars

"These are protein and whole grain packed, with just enough sweetness. They are perfect for a quick snack that will help you power through the next part of your day! Bars can be stored in the freezer for a quick grab-n-go breakfast! See notes for other variations."

Ingredients :

• 3 cups cooked quinoa, cooled
• 1 1/2 cups pitted dates
• 1/2 cup honey
• 1/2 cup unsweetened applesauce, or as needed
• 1/2 cup shredded coconut
• 1/2 cup sunflower seeds
• 2 tablespoons coconut oil
• 1 tablespoon vanilla extract
• 4 cups ground oats, or as needed, divided
• 1/2 cup ground flax seed
• 3 tablespoons protein powder
• 2 tablespoons sesame seeds
• 2 tablespoons chia seeds
• 1/2 teaspoon salt

Instructions :

Prep : 30M	Cook : 24M	Ready in : 1H30M

• Line a 9x13-inch baking pan with parchment paper.
• Blend quinoa, dates, honey, applesauce, coconut, sunflower seeds, coconut oil, and vanilla together in a food processor until smooth. Add enough of the oats to fill the processor bowl and and blend until combined.
• Stir the quinoa mixture with the remaining oats, flax seed, protein powder, sesame seeds, chia seeds, and salt in a large bowl until mixture is able to hold it's shape without sticking to you hands. Press mixture firmly into prepared baking pan and refrigerate until chilled, at least 1 hour.

Notes :

• If mixture is too sticky, you can add more oats. If mixture is too crumbly, you can add more applesauce.
• You could throw in some nuts, almond meal, chocolate chips, dry milk powder, cocoa, or dried fruits depending on your cravings/goals and the consistency of the mix. You could also substitute peanuts/peanut butter for the sunflower seeds, agave for the honey, or quick-cooking oats for the old fashioned variety.

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