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Italian Turkey Zoodles |
"This is an easy low-carb pasta with tomato meat sauce that is so yummy, and has a mild kick."
Ingredients :
- 3 zucchini
- 1 tablespoon salt, or more as needed
- 1 pound ground turkey
- 1/2 teaspoon garlic salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon red pepper flakes
- 1 teaspoon olive oil
- 1 teaspoon minced garlic
- 1 (14.5 ounce) can diced tomatoes
- 1 (3 ounce) can tomato paste
- 2 tablespoons balsamic vinegar
- 2 teaspoons dried parsley
- 1 teaspoon dried basil
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 cup small-curd cottage cheese
- 1 cup shredded mozzarella cheese
Instructions :
Prep : 15M | Cook : 4M | Ready in : 1H18M |
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- Make zucchini noodles using a spiralizer or julienne peeler. Place noodles in a colander and cover liberally with 1 tablespoon salt. Let sit until noodles release some moisture, about 20 minutes. Rinse noodles and pat dry.
- Place ground turkey, garlic salt, garlic powder, onion powder, cayenne pepper, and red pepper flakes in a large oven-safe skillet over medium heat. Cook and stir until turkey is browned and juices run clear, about 5 minutes. Drain grease.
- Push turkey to the sides of the skillet to make an empty space in the center. Add olive oil and minced garlic; cook until garlic is fragrant, about 1 minute.
- Preheat oven to 400 degrees F (200 degrees C).
- Stir diced tomatoes, tomato paste, balsamic vinegar, parsley, basil, Italian seasoning, 1/2 teaspoon salt, and black pepper into the skillet. Bring to a boil; cook until sauce thickens, about 15 minutes. Stir in noodles. Cover with cottage cheese. Sprinkle mozzarella cheese evenly on top.
- Bake in the preheated oven until cheese is melted, about 15 minutes. Turn on broiler and broil until cheese is golden brown, about 2 minutes. Remove from oven and let sit for 5 to 10 minutes before serving.
Notes :
- Ricotta cheese can be used in the place of cottage cheese, and ground beef or ground chicken can replace the ground turkey if desired. Substitute 1 tablespoon chopped fresh basil for the dried if preferred.
- A jar of spaghetti sauce can also be used in the place of the tomatoes, tomato paste, and spices to speed things up, but I don't feel that it's quite as good.
- Nutrition data for this recipe includes the full amount of salt. The actual amount of salt consumed will vary.
- Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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