Pomfret Macher Jhaal (Pomfret Fish Curry) The Best Recipes

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Pomfret Macher Jhaal (Pomfret Fish Curry)

"This is a Bengali delicacy and a good recipe for a pomfret fish lover. It is spicy and tangy. Definitely an easy recipe worth trying. Serve hot with rice."

Ingredients :

  • 4 (6 ounce) fillets pomfret fish, each cut in half
  • 2 teaspoons ground turmeric, divided
  • salt to taste
  • 1 teaspoon red chile powder
  • 2 cups water, divided, or as needed
  • 4 green chile peppers, slit, divided
  • 1 tomato, chopped, or to taste
  • 5 tablespoons mustard seeds
  • 5 tablespoons vegetable oil
  • 1 teaspoon onion seeds (kalonji)

Instructions :

Prep : 25M Cook : 4M Ready in : 45M
  • Rub pomfret with 1 teaspoon turmeric and a pinch of salt.
  • Mix remaining 1 teaspoon turmeric powder, red chile powder, and 2 teaspoons water in a small bowl to make a paste.
  • Combine 2 green chile peppers, tomato, mustard seeds, and salt in a food processor; grind into a paste. Thin paste with water if it appears too thick.
  • Heat oil in a large skillet over medium heat. Add fish; pan-fry until golden brown, 3 to 4 minutes per side. Transfer fish to a plate. Add remaining 2 green chile peppers and onion seeds; cook and stir until chile peppers darken, 1 to 2 minutes.
  • Pour turmeric paste into the skillet; cook and stir until mixture looks dry, about 1 minute. Pour in chile pepper paste; cook and stir until dry, about 1 minute. Pour in enough water to cover; bring to a simmer. Return fish to the skillet and continue simmering, covered, until fish flakes easily with a fork, about 6 minutes.

Notes :

  • Use any variety of white fish in place of the pomfret, if desired.

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