Gluten-Free Nuts and Seeds Clusters Tasty Recipes

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Gluten-Free Nuts and Seeds Clusters

"This healthful snack comes in bite-size and is packed with nutrition. No mess, great to pack for trips. The clusters also freeze well. Best of all, it's gluten-free."

Ingredients :

• 1 cup rolled oats
• 3/4 cup oat flour
• 1/4 cup sesame seeds
• 1/4 cup cornstarch
• 1/4 cup quinoa
• 1/4 cup flaked coconut
• 1/4 cup flax seed meal
• 1/4 cup chia seeds
• 1/4 cup walnuts, finely chopped
• 1/4 cup raisins, finely chopped
• 1/4 cup sunflower seeds, finely chopped
• 1/4 cup white chocolate chips, finely chopped
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon salt
• 1 cup honey
• 2/3 cup applesauce
• 1/2 cup coconut oil, melted
• 1 egg
• 2 teaspoons vanilla extract

Instructions :

Prep : 30M	Cook : 48M	Ready in : 45M

• Preheat oven to 350 degrees F (175 degrees C). Grease a miniature muffin tin.
• Combine oats, oat flour, sesame seeds, cornstarch, quinoa, coconut, flax meal, chia seeds, walnuts, raisins, sunflower seeds, white chocolate chips, cinnamon, and salt in a large bowl.
• Whisk honey, applesauce, coconut oil, egg, and vanilla extract together in a separate bowl; stir into oats mixture. Scoop mixture into the prepared muffin tin, pressing gently to fit into each muffin cup.
• Bake in the preheated oven until cooked through and lightly browned, 15 to 20 minutes.

Notes :

• Be sure the oats are gluten-free if you are sensitive to gluten.
• Replace raisins with any dried fruit, such as dried cranberries or mangoes.
• If you don't have a mini muffin pan, simply use a tablespoon to scoop out each portion and shape it into a ball before placing it on a baking sheet.
• Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

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