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Gluten-Free Teff Muffins |
"This is a recipe I got from Bob's Red Mill® which I use as a base for many flavor variations from blueberry to banana walnut. What started as an experiment for my Celiac daughter is now requested by everyone in the family."
Ingredients :
- cooking spray
- 3/4 cup teff flour
- 3/4 cup brown rice flour
- 1/2 cup arrowroot starch
- 1/2 cup firmly packed dark brown sugar
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 2/3 cup water
- 1/3 cup vegetable oil
- 2 large eggs
- 1/2 cup mashed banana (optional)
- 1/2 cup chopped walnuts (optional)
Instructions :
Prep : 15M | Cook : 12M | Ready in : 35M |
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- Preheat oven to 400 degrees F (200 degrees C). Spray muffin cups with cooking spray.
- Combine teff flour, brown rice flour, arrowroot starch, brown sugar, baking powder, cinnamon, and salt in a bowl.
- Mix water, vegetable oil, and eggs together in a separate bowl; whisk into flour mixture. Stir in bananas and walnuts. Pour batter into muffin cups to 3/4-full.
- Bake in preheated oven until tops spring back when lightly pressed, 20 to 25 minutes.
Notes :
- Substitute blueberries for banana, if desired.
- Substitute tapioca starch for arrowroot starch, if desired.
- Reynolds® parchment can be used for easier cleanup/removal from the pan.
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