Cauliflower Tots The Best Recipes

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Cauliflower Tots

"Tater tots without the taters. Can alter the ingredients: Cheddar and green onion, Mexican cheese blend and chili powder, or bacon and white Cheddar. Let your imagination run wild."

Ingredients :

• 1 large head cauliflower, broken into florets
• 1/2 cup bread crumbs
• 1/2 cup shredded Parmesan cheese
• 1 egg
• 1 egg white
• 1 tablespoon minced onion
• 1 tablespoon parsley flakes
• salt and ground black pepper to taste
• canola oil cooking spray

Instructions :

Prep : 20M	Cook : 6M	Ready in : 44M

• Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
• Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 3 minutes. Drain and cool until easily handled.
• Chop cauliflower finely until it is the size of rice grains.
• Measure out 2 cups cauliflower "rice" into a large bowl. Add bread crumbs, Parmesan cheese, egg, egg white, parsley flakes, minced onion, salt, and black pepper. Form into 30 small logs. Arrange on the lined baking sheet; spray with cooking spray.
• Bake in the preheated oven until lightly browned on the bottom, 8 to 9 minutes. Remove from oven, flip, and spray with cooking spray. Continue baking until lightly browned on the other side, 8 to 9 minutes more.

Notes :

• You can freeze the tots on a baking sheet until firm, transfer to a plastic bag, and store until ready to bake.

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