Egg and Broccoli Scramble Tasty Recipes

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Egg and Broccoli Scramble

"High in vitamins A and K, fibre-filled broccoli is both healthy and filling. This delicious scramble combines broccoli and eggs for a taste-bud friendly meal for baby."

Ingredients :

• 1/2 cup broccoli florets
• 1 large egg
• 1 tablespoon breast milk or formula

Instructions :

Prep : 5M	Cook : 1M	Ready in : 25M

• Steam or boil broccoli florets until very tender. Drain if necessary and mash or puree until you have your desired consistency. Let cool, then place in a sealed container in the fridge until ready to use.
• Whisk egg. Whisk in 1/4 cup (60 mL) broccoli puree and breast milk or formula until well combined.
• Heat a pan over medium heat. Add egg and broccoli mixture and cook, stirring often, until eggs are scrambled and completely cooked through.
• Remove from heat, let cool and chop into tiny pieces that your baby can manage.

Notes :

• Short on time? Instead of preparing your own broccoli puree, use a jar or squeeze pouch of baby broccoli puree instead.
• Nutrition data for this recipe includes the full amount of prepared broccoli. The actual amount of broccoli consumed will be much less.

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