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| Jan's Blueberry and Flax Burgers (Paleo) |
"Very lean ground beef, blueberries and flax come together to make a delicious, juicy, and healthy burger."
Ingredients :
- 1 pint fresh blueberries
- 3 pounds extra lean ground beef
- 1/4 cup flax seed meal
- 2 teaspoons sea salt, or to taste
- 2 teaspoons ground black pepper, or to taste
Instructions :
| Prep : 10M | Cook : 12M | Ready in : 26M |
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- Place blueberries in a food processor; pulse until finely chopped but not pureed. Mix blueberries, ground beef, flax meal, salt, and pepper together in a bowl; form into 12 burger patties. Freeze until patties are firm, about 10 minutes.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Cook burgers on preheated grill until no longer pink in the center and the juices run clear, 3 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Notes :
- I use 90 or 95 percent lean ground beef for this recipe.
- Kosher salt can be used in place of sea salt, if desired.
- Grill patties depending on how you like your burgers cooked. The meat is lean and will cook quickly with no flare ups.
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