Paleo Soy and Ginger Poached Flounder Tasty Recipes

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Paleo Soy and Ginger Poached Flounder

"Quick and delicious paleo fish that pairs well with steamed asparagus."

Ingredients :

  • 1 1/2 cups water
  • 1/2 cup soy sauce
  • 1/2 cup chopped cilantro
  • 1 teaspoon rice vinegar
  • 2 tablespoons olive oil
  • 1 1/2 pounds flounder fillets
  • 1 tablespoon grated fresh ginger
  • 1/2 cup chopped scallions

Instructions :

Prep : 10M Cook : 3M Ready in : 25M
  • Stir water, soy sauce, cilantro, and rice vinegar together in a bowl.
  • Heat olive oil in a deep skillet over medium-high heat. Saute ginger in hot oil until fragrant, about 1 minute; add the water mixture and flounder to the skillet. Bring the liquid to a boil and immediately remove skillet from heat. Place a tight-fitting lid on the skillet and poach flounder in hot liquid until the flesh easily flakes with a fork, about 10 minutes. Top fillets with chopped scallions.

Notes :

  • Use avocado oil in place of olive oil, if preferred.
  • There are different versions and interpretations of what is permitted and not permitted on the paleo diet. Replace any ingredients with paleo-friendly products, if desired.

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