Apple and Kale Smoothie Popular Recipes

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Apple and Kale Smoothie

"Instead of refueling with a sugary sports drink, try this energizing combination of protein-rich cottage cheese, wholesome kale and applesauce."

Ingredients :

• 1 cup Nordica 1% or Fat Free Cottage Cheese
• 1 cup unsweetened applesauce
• 1 cup chopped frozen kale or spinach
• 1 small ripe banana
• 1/2 cup water
• 1/2 cup crushed ice
• 1 tablespoon lemon juice
• 1 teaspoon vanilla extract (optional)
• 1/2 teaspoon ground cinnamon

Instructions :

Prep : 7M	Cook : 4M	Ready in : 7M

• Combine cottage cheese, applesauce, kale, banana, water, ice, lemon juice, vanilla (if using) and cinnamon in a blender. Blend on high speed for 2 minutes or until very smooth. Serve immediately.

Notes :

• Add maple syrup or honey to sweeten to taste.
• Adjust thickness with extra water to taste.
• Omit the crushed ice and use a frozen sliced banana instead.

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