Oven Baked Swai The Best Recipes

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Oven Baked Swai

"This is one of my favorite recipes for any kind of white fish."

Ingredients :

• 2 (4 ounce) fillets swai fish
• salt and ground black pepper to taste
• 1 tablespoon olive oil, or as needed
• 1 onion, chopped
• 1 clove garlic, minced
• 1 (14.5 ounce) can petite diced tomatoes

Instructions :

Prep : 10M	Cook : 2M	Ready in : 45M

• Preheat oven to 400 degrees F (200 degrees C).
• Place swai fish in a glass casserole dish and season with salt and black pepper.
• Heat olive oil in a large skillet over medium heat; cook and stir onion until softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Pour tomatoes over onion mixture; cook and stir until heated through, about 5 minutes. Spoon tomato mixture over fish.
• Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Notes :

• Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

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