High Fiber Bread The Best Recipes

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High Fiber Bread

"This dense, chewy bread has a good dose of fiber and is great toasted in the morning with my oatmeal."

Ingredients :

1 2/3 cups warm water
4 teaspoons molasses
1 tablespoon active dry yeast
2 2/3 cups whole wheat flour
3/4 cup ground flax seed
2/3 cup bread flour
1/2 cup oat bran
1/3 cup rolled oats
1/3 cup amaranth seeds
1 teaspoon salt

Instructions :

Prep : 10M	Cook : 24M	Ready in : 2H30M

Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. Select dough cycle; press start and allow machine to run complete dough cycle.
Turn dough onto a lightly floured surface. Form dough into 2 loaves and place on baking stone. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour.
Preheat oven to 375 degrees F (190 degrees C).
Bake in preheated oven until top is golden brown, 20 to 25 minutes. Slide loaf onto a work surface and gently tap bottom of loaf. If it sounds hollow, bread is done.