Sauteed Walnut and 3-Grain Tofu Tasty Recipes

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Sauteed Walnut and 3-Grain Tofu

A quick, easy, and very healthy recipe, which I put together.

Ingredients :

• ½ (12 ounce) package tofu, cut into 6 slices
• ⅓ cup hemp seeds
• ⅓ cup flax seeds
• ⅓ cup wheat germ
• ¼ cup crushed walnuts
• 1 tablespoon dried oregano
• 1 tablespoon ground thyme
• 1 egg
• ¼ cup olive oil

Instructions :

Prep : 15M	Cook : 6 medium slicesM	Ready in : 25M

Notes :

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