Are you searching for recipes Lenie's Herbal Fish, each of our site provides recipes Lenie's Herbal Fish that an individual need Listed here are the quality recipes Lenie's Herbal Fish that will you need
Lenie's Herbal Fish |
"A variety of veggies, fresh herbs, and any fish fillet...baked. I like to serve this fish dish with rice, it makes for a delicious meal!"
Ingredients :
- 3 tablespoons olive oil
- 3 onions, thinly sliced
- 1 red bell pepper, thinly sliced
- 1/2 green bell pepper, sliced
- 3 shallots, thinly sliced
- 1/2 zucchini, thinly sliced
- 1/2 yellow squash, thinly sliced
- 1 large tomato, cubed
- 1/2 (6 ounce) can black olives, halved
- 2 tablespoons balsamic vinegar
- salt and pepper to taste
- 2 pounds cod fillets
- 1/3 cup chopped fresh chives
- 1/3 cup chopped fresh basil leaves
- 1/3 cup chopped fresh cilantro
Instructions :
Prep : 15M | Cook : 6M | Ready in : 50M |
---|
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a large frying pan. Stir in onions, red and green bell peppers and shallots. Cook 3 minutes. Sir in zucchini, squash, tomato, olives, and balsamic vinegar. Saute until vegetables are just tender. Season with salt and pepper to taste.
- Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan. Cover the vegetables with 1/2 cup of the herbs.
- Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes.
Notes :
- Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Thanks to visiting our blog. may forget to bookmark each of our site, if our web-site provides the best dishes.
Posting Komentar
Posting Komentar