African Sweet Potato Stew The Best Recipes

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African Sweet Potato Stew

"I came across an African sweet potato stew recipe a few years ago, and adapted it to suit our taste. It is very flavorful and just a bit spicy - just right for cold days! This recipe makes a lot of stew, so it may be halved for a smaller portion, but also freezes very well."

Ingredients :

• 1 onion, chopped
• 2 small jalapeno peppers, seeded and chopped
• 3 cloves garlic, minced
• 2 teaspoons minced fresh ginger
• 2 teaspoons ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon ground coriander
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon red pepper flakes
• 4 cups water
• 2 1/2 pounds sweet potatoes, peeled and chopped into 2-inch pieces
• 2 (15 ounce) cans diced tomatoes, drained
• 2 (15 ounce) cans chickpeas, drained and rinsed
• 1/4 cup peanut butter
• 1 (15 ounce) can sliced green beans, drained

Instructions :

Prep : 30M	Cook : 10M	Ready in : 6H45M

• Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes in a large slow cooker. Pour in water and stir to combine. Mix in sweet potatoes, tomatoes, chickpeas, and peanut butter.
• Set cooker to Medium-High, cover, and cook until sweet potatoes are tender and stew has thickened, about 6 hours. Stir in green beans, cover, and continue cooking until beans are heated through, 15 to 20 minutes.

Notes :

• Substitute 1/2 teaspoon ground ginger for the fresh ginger if preferred.
• If you like, coat 1 pound pork stew meat with flour and cook in a small amount of oil in a skillet over medium heat, drain, and add to the stew with the green beans (in step 2).
• Try using a Reynolds® slow cooker liner in your slow cooker for easier cleanup.

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