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| Berry Chocolate Candy Bar Smoothie |
"This is how I work some extra dark leafy greens into my kids' diet. Rich, chocolaty, and packed with anti-oxidants and vitamins. The perfect way to detox in the midst of a decadent holiday season. Add extra maple syrup, cocoa powder, vanilla or salt if needed. Enjoy!"
Ingredients :
- 2 cups chopped kale
- 1 1/2 cups frozen blueberries
- 1 1/2 cups whole milk
- 1 1/2 cups apple juice
- 1 cup frozen raspberries
- 1/4 cup maple syrup, or more to taste
- 2 tablespoons unsweetened cocoa powder, or more to taste
- 1 teaspoon vanilla extract
- 2 pinches sea salt
Instructions :
| Prep : 10M | Cook : 4M | Ready in : 10M |
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- Blend kale, blueberries, milk, apple juice, raspberries, maple syrup, cocoa powder, vanilla extract, and sea salt together in a blender until smooth.
Notes :
- Any type of dark leafy green (chard, spinach, etc.) can be used in place of the kale.
- Any type of milk (cow, goat, almond, coconut, etc.) can be used in place of the whole milk.
- Grade B maple syrup is less expensive, richer in flavor, and less processed than Grade A. Three cheers for the under-dog!
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