Turkey Black Bean Burgers Tasty Recipes

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Turkey Black Bean Burgers

"I came up with this recipe in my quest for a healthy dinner without the use of all the processed foods."

Ingredients :

• 1 pound extra lean ground turkey
• 1/2 cup cooked black beans, coarsely chopped
• 1/4 cup chopped onion
• 1/4 cup chopped tomato
• 3 tablespoons chopped fresh parsley
• 1 egg white
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• sea salt and ground black pepper to taste

Instructions :

Prep : 10M	Cook : 4M	Ready in : 18M

• Combine turkey, black beans, onion, tomato, parsley, egg white, garlic, oregano, cumin, salt, and pepper together in a bowl until well combined; form into 4 patties.
• Heat a greased skillet over medium heat; cook patties until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Notes :

• I do not use canned beans as I am trying to stay away from the preservatives and sodium. To cook dried beans, bring dried black beans to a boil and then simmer for 1 1/2 hours or until desired tenderness.
• They come out great on the George Foreman® grill.

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