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| La-jawab Sabut Bhindi |
"A delicious combination of fried okra mixed with spiced, pureed tomatoes. An Indian delicacy."
Ingredients :
- oil for frying
- 1 3/4 pounds okra, trimmed and halved lengthwise
- 3 tomatoes, quartered
- 1 (1/2 inch) piece fresh ginger
- 3 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 1/2 teaspoons salt
- 1 teaspoon ground red chile pepper
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon dried mango powder (amchoor)
- 1/4 teaspoon ground coriander
- 1/4 teaspoon garam masala
- 2 tablespoons plain yogurt
- 3/4 cup water
Instructions :
| Prep : 15M | Cook : 4M | Ready in : 35M |
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- Heat oil in a deep-fryer or large saucepan. Deep-fry okra, 5 at a time, in hot oil until softened and dark green, about 5 minutes. Drain on a plate lined with paper towels.
- Place tomatoes and ginger in a food processor; grind into a paste.
- Heat 3 tablespoons oil in a large skillet over medium heat. Add cumin; fry until golden, about 30 seconds. Stir in tomato-ginger paste, salt, chile pepper, turmeric, mango powder, coriander, and garam masala. Cook until oil separates and sauce thickens, 3 to 5 minutes. Add yogurt; cook until oil separates again, about 2 minutes.
- Pour in water and bring sauce to a boil. Add fried okra. Reduce heat to low, cover, and cook until flavors combine, 5 to 6 minutes.
Notes :
- We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
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