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Power 9 Protein Smoothie

"I needed an after-workout protein shake that was also a breakfast meal replacement that would keep me full until lunch. Everything I tried only lasted an hour or two before I got hungry again. Experimenting for something nutritious, delicious, and extremely filling, I finally created this. This smoothie is chock full of calories, carbs, fiber, protein, you name it."

Ingredients :

• 1 cup soy milk
• 1 large frozen banana
• 1 tablespoon plain yogurt
• 1 tablespoon peanut butter
• 1 tablespoon tahini
• 1 tablespoon flax seed meal
• 1 tablespoon almond flour
• 1 tablespoon wheat germ
• 1 scoop protein powder

Instructions :

Prep : 5M	Cook : 1M	Ready in : 5M

• Blend soy milk, banana, yogurt, peanut butter, and tahini together in a blender. Add flax seed meal, almond flour, wheat germ, and protein powder; blend to combine.

Notes :

• As with all smoothies and shakes, everything is optional. Replace any ingredient for whatever you prefer.

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