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| Falafel Burgers |
"Featuring nutrient-rich canned spinach and chickpeas, these burgers will quickly become a favorite in your home."
Ingredients :
- 2 tablespoons olive oil, divided
- 1 small red onion, chopped
- 1 large garlic clove, minced
- 1 (16 ounce) can garbanzo beans (chickpeas), drained and rinsed
- 1 (7.75 ounce) can spinach, well drained
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 cup dry breadcrumbs
- Serving Suggestions:
- Hamburger buns
- Lettuce leaves
- Sliced tomato
- Sliced red onion
- Tzatziki sauce
Instructions :
| Prep : 20M | Cook : 4M | Ready in : 35M |
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- In 12-inch skillet over medium heat, in 1 tablespoon hot olive oil, cook red onion and garlic about 5 minutes until tender-crisp.
- To food processor, add one-fourth of garbanzo beans, lemon juice and salt; pulse canned spinach until mixture is a smooth paste. Add remaining garbanzo beans, breadcrumbs and onion mixture; pulse until coarsely chopped.
- Shape mixture into four 4-inch patties. (If desired, you can refrigerate until ready to cook.) In 12-inch skillet over medium heat, in remaining tablespoon hot olive oil, cook falafel patties until golden and crisp, turning once. Serve with any of the above serving suggestions.
Notes :
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