The Best Post Workout Shake Popular Recipes

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The Best Post Workout Shake

"This shake is delicious, filling and nutritious...a perfect drink after a hard workout at the gym. I've been drinking it for years. Everyone who's tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I use a Nutri-Bullet® as it's the perfect size and it works really well, but any blender will do."

Ingredients :

• 1 scoop whey protein powder
• 1 tablespoon flax seed meal
• 1 tablespoon unsweetened cocoa powder
• 1 teaspoon brown sugar (optional)
• 1 cup unsweetened almond milk
• 1 banana
• 1/2 cup frozen mixed berries
• 1 tablespoon smooth peanut butter

Instructions :

Prep : 10M	Cook : 1M	Ready in : 10M

• Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.

Notes :

• For thicker shake, use low-fat milk.

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