Caribbean Barley Salad The Best Recipes

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Caribbean Barley Salad

"Wonderful summer salad."

Ingredients :

• 3 cups water
• 1/2 teaspoon salt
• 1/2 cup barley
• 1 large mango, peeled and diced, divided
• 3 tablespoons lime juice
• 2 tablespoons olive oil
• 1/2 teaspoon ground cumin
• 1/2 teaspoon salt
• 1 1/2 cups cooked black beans
• 1 cup grape tomatoes, halved
• 1/2 cup diced red onion
• 1/4 cup chopped fresh cilantro
• 1 tablespoon minced jalapeno pepper

Instructions :

Prep : 20M	Cook : 4M	Ready in : 1H5M

• Bring water and 1/2 teaspoon salt to a boil in a saucepan. Add barley; cover and simmer until tender yet firm to the bite, about 20 minutes. Drain any excess cooking liquid and let cool completely, 20 to 30 minutes.
• Mash 1/4 of the mango against the side of a large bowl using a fork or potato masher. Whisk in lime juice, olive oil, cumin, and 1/2 teaspoon salt. Add barley, remaining mango, black beans, grape tomatoes, red onion, cilantro, and jalapeno; toss until well-combined.

Notes :

• Use one 15-ounce can of black beans, drained, if preferred.
• Substitute mint for the cilantro if preferred.

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